How Whole-Food Is Your Kitchen?: how it works
Twelve honest statements about your pantry, meals, snacks, cooking and drinks. Get a score, your weakest area and the first swap. It is part of the free food & kitchen tools on Natural Knows, and it runs in your browser: no sign-up, and your answers stay on your device.
Each play draws 12 questions from a bank of 27, and the answers are shuffled, so the tool feels new when you come back. Each statement scores one area from 0 to 3. Your areas are turned into a score out of 100, and the weakest area comes with the first fix.
The areas it scores
Wholegrains, dried pulses, oats, nuts, good oil and spices as the base.
Cook most dinners from simple ingredients, plan three a week.
Fruit, nuts, yoghurt and homemade options within reach.
A few base recipes you can make without looking.
Water first, sweet drinks as a treat.
What your score means
- 85+ · Whole-food kitchen: Most of what you eat is real food cooked simply. Keep the rhythm.
- 60+ · Good base, a few swaps left: Start with the weakest area: one swap a week.
- 0+ · Time for simple swaps: One swap a week changes a lot. Start with the first fix.
Educational information only, not medical or diet advice. Follow your doctor or dietitian for any health condition, allergy or special diet. Throw away any ferment with fuzzy mould, pink or black growth or a rotten smell.
Questions about this tool
Is the How Whole-Food Is Your Kitchen? free?
Yes. It runs in your browser, there is no sign-up, and your answers are not sent anywhere.
Can I take it again?
Yes. Every play draws new questions from the bank and shuffles the answers, so your second result can show a different side.
Is this medical advice?
No. It is educational information about natural living. For any health condition, pregnancy, breastfeeding or medicines, ask a doctor or pharmacist.
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