
The Natural Swap Plan
Going natural all at once never sticks. Here is the one-swap-a-week plan that does — 13 swaps in…
Vinegar, baking soda, castile soap, washing soda, lemons and good cloths. Find your cleaning style, make recipes that work room by room and learn the few mixes you must never make.
Every play draws new questions from a big bank, so the tools change each time you come back. Each one ends with a clear result, a safety note and the next step.
Your cleaning style, the recipes that fit it and your safety score.
12 questions · 29 in the bankStart →Vinegar, soda, soap: do you know what goes where?
10 questions · 21 in the bankStart →Score your home room by room and see the first swap to make.
12 questions · 27 in the bankStart →The calm-home style that fits you, with three swaps and a weekly rhythm.
8 questions · 15 in the bankStart →Five natural products that clean your flat, car and kit.
8 questions · 15 in the bankStart →Your short natural cleaning shopping list and first recipes.
6 questions · 6 in the bankStart →A realistic daily, weekly and monthly cleaning plan.
6 questions · 6 in the bankStart →Find the first natural swaps for each room of your home.
7 questions · 8 in the bankStart →See what natural swaps could save you in a year.
Instant resultOpen →A lower-tox home, room by room: swaps in order, 60 recipes, labelled bottles and a 15-minute routine.






Going natural all at once never sticks. Here is the one-swap-a-week plan that does — 13 swaps in…

Six ingredients replace almost every bottle in your cleaning cupboard. Here is what each one does, and where…

60 natural cleaning recipes from just 6 cheap ingredients, with exact amounts and a 'never on' line for…

69 non-toxic home swaps, room by room: what to swap out, what to use instead and when.

40 printable labels for your homemade cleaners, with the recipe on the back of every bottle.

A 15-minute daily cleaning list using only natural products, plus one room a day.
| Ingredient | Best for | Never on |
|---|---|---|
| White vinegar | Limescale, glass, shower screens | Marble, stone, waxed wood |
| Baking soda | Gentle scrubbing, smells, ovens | Mixed in a bottle with vinegar |
| Liquid castile soap | Floors, sinks, everyday wiping | Mixed with vinegar (it curdles) |
| Washing soda | Heavy grease, laundry boost | Bare hands, aluminium |
| Lemons | Light grease, chopping boards, smells | Marble |
| Microfibre cloths | Dust and grease with less product | Fabric softener in their wash |
Soak a limescaled shower head in a bag of white vinegar for an hour, then rinse. No scrubbing.
Bleach with vinegar, lemon or any acid makes chlorine gas. Bleach with ammonia makes chloramine gas. Hydrogen peroxide with vinegar makes a corrosive acid. Baking soda and vinegar sealed together can build pressure and burst a bottle. Keep each product in its own labelled bottle and use one at a time, rinsing between.
If you mix products by mistake and the air stings, leave the room, open windows and get fresh air. Call your local poison centre if anyone feels unwell.
A home that smells of nothing is a clean home. Open windows for ten minutes every morning, run the extractor when you cook and open a window after showers. Swap plug-ins and sprays for simmered lemon peel and a cinnamon stick when you want a scent. Go easy on essential oils in cleaners if you have cats.
Use dedicated spray bottles, never food or drink containers. Label each one with the recipe and the date, keep them high and away from children and pets, and make small batches you use within a month.
For everyday cleaning, castile soap and water, a vinegar spray for glass and limescale and baking soda for scrubbing. For disinfecting after illness, follow the contact time on a tested product.
It is not dangerous in an open bowl, but they cancel each other out and should never be sealed in one bottle.
No. Keep it off marble, limestone, some granite sealants and waxed wood.
About a month for water-based sprays. Label the date and make small batches.
They add scent but are not needed to clean. Skip them or use very little if you have cats or small children.
Skincare, home, kitchen, oils, herbs, calm and more: every Natural Knows bundle in one download, with a 12-month path.




