Natural Knows helps people live with fewer chemicals in their skincare, home and kitchen. Natural health is an area where a wrong number can hurt someone, so this page explains exactly how we work.
What we write about
Everyday natural living: simple skincare and body care, essential oils used safely, herbs and teas, natural cleaning, whole-food cooking and calm routines. We describe traditional uses. We never claim that a herb, oil or recipe treats, cures or prevents a disease.
How we check facts
- We use primary and official sources: government health and consumer-safety agencies, peer-reviewed reviews indexed on PubMed, dermatology associations and established essential oil safety references.
- Every safety number we publish (dilution rates, sun-sensitivity limits for citrus oils, salt ratios for fermenting, shelf life of homemade products) is checked against those sources.
- Each article lists its sources at the end so you can check them yourself.
- Recipes include amounts, method, shelf life and a safety note.
What we will never do
- Invent people, reviews, ratings, customer numbers or credentials.
- Give remedies for babies or children, or remedies for pregnancy.
- Sell supplements or tell you how much of a supplement to take.
- Use countdowns or pressure to sell you something.
Who writes Natural Knows
Natural Knows is an independent publisher. Articles are written and checked by the Natural Knows team using the sources listed on each page. We do not present ourselves as doctors, and nothing on this site replaces advice from a qualified professional.
How we make money
We sell our own digital guides, planners and printables, and we show some advertising on articles. Some links to shops may be affiliate links, which means we may earn a small commission at no extra cost to you. This never decides what we write.
Found a mistake?
Tell us through the contact page. We review reports and correct pages when a source shows we got something wrong.
Safety first: Everything on Natural Knows is educational information, not medical advice, diagnosis or treatment. Talk to a qualified professional about any health condition, pregnancy, breastfeeding or medicines.