Food Label IQ: how it works
Ten questions about food labels, pantry swaps and safe storage. See how well you shop, with the reason for every answer you miss. It is part of the free food & kitchen tools on Natural Knows, and it runs in your browser: no sign-up, and your answers stay on your device.
Each play draws 10 questions from a bank of 22, and the answers are shuffled, so the tool feels new when you come back. After the last question you see your score and a short explanation for every answer you missed.
Three questions from the bank
- On a food label, ingredients are listed… From the largest amount to the smallest. The first ingredient is the main one, which is why sugar listed first matters.
- Which of these is a name for added sugar? Dextrose. Dextrose, glucose syrup, maltose, cane juice and many more are all added sugars.
- "Multigrain" bread means… It contains several grains, not necessarily whole ones. Look for "wholegrain" or "wholemeal" as the first ingredient.
Educational information only, not medical or diet advice. Follow your doctor or dietitian for any health condition, allergy or special diet. Throw away any ferment with fuzzy mould, pink or black growth or a rotten smell.
Questions about this tool
Is the Food Label IQ free?
Yes. It runs in your browser, there is no sign-up, and your answers are not sent anywhere.
Can I take it again?
Yes. Every play draws new questions from the bank and shuffles the answers, so your second result can show a different side.
Is this medical advice?
No. It is educational information about natural living. For any health condition, pregnancy, breastfeeding or medicines, ask a doctor or pharmacist.
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