Ebook + Companion Planner
The Natural Hair Care Handbook
Fine, wavy, curly or coily? Find your four hair facts in 10 minutes and build a routine that…
$14Buy now
Natural Knows / Hair & body
Hair and body care with short ingredient lists.
Gentler washing, simple homemade scrubs and butters, a deodorant swap that works and a bathroom shelf you can read. Find what your hair needs most and plan your wash days.
6free tools
40hair and body recipes
1shopping list for a natural bathroom
6guides and printables
Start here
What do you want to fix?
Free hair & body tools
All Natural Knows tools6 tools. Fun, pro, for her, for him.
Every play draws new questions from a big bank, so the tools change each time you come back. Each one ends with a clear result, a safety note and the next step.
What Does Your Hair Need Most?
Moisture, scalp balance, volume, curls or repair? Find out.
12 questions · 25 in the bankStart →Body Care Label IQ
Shampoo, deodorant, toothpaste: do you know what is inside?
10 questions · 20 in the bankStart →How Natural Is Your Bathroom?
Score your bathroom shelf and find your first swap.
12 questions · 22 in the bankStart →Her Wash-Day Planner
The right wash days, steps and weekly treatment for your hair.
8 questions · 12 in the bankStart →How chemical-heavy is your bathroom shelf?
Score your bathroom shelf and find the three easiest swaps.
9 questions · 10 in the bankStart →Hair type and natural care plan
A weekly wash, treat and style plan for your hair type.
7 questions · 8 in the bankStart →The shortcut vs the source
Four bathroom habits worth swapping
ShortcutDaily shampoo with sulfates and silicones
The sourceA milder wash, fewer days a week
ShortcutAerosol deodorant with a long label
The sourceA short-label balm, tested on a small patch
ShortcutHeat styling every morning
The sourceAir-dry routines and a weekly oil mask
ShortcutTen bottles in the shower
The sourceThree products that do the job
Guides & kits
Shop all guidesEverything for hair & body, in one bundle
The Natural Hair & Body Bundle · 6 products
The Natural Hair & Body Bundle
Know your hair type, plan your wash days and make your own hair and body care, with exact amounts and a safety line on every recipe.
- EbookThe Natural Hair Care Handbook
- EbookDIY Body Care Recipes
- EbookNatural Oral & Personal Care
- PrintableHair Routine Planner
- PrintableDIY Recipe Cards
- PrintableClean Swap Shopping List
$37$72 separatelySave $35
Digital download · All sales final
Ebook + Companion Planner
DIY Body Care Recipes
40 body-care recipes with exact amounts, keeping times and a safety line for every one: scrubs, butters, deodorants…
$14Buy now
Ebook + Companion Planner
Natural Oral & Personal Care
Natural deodorant gave you a rash? It's usually the baking soda. Here's how to pick and switch the…
$14Buy now
Printable Planner
Hair Routine Planner
Read your hair in 10 minutes with 5 simple checks, then get a starting routine for straight, wavy,…
$12Buy now
Printable Cards
DIY Recipe Cards
40 hair and body recipes with exact amounts in metric and US, how long each one keeps and…
$9Buy now
Printable
Clean Swap Shopping List
60 bathroom products and their simpler swaps, from shower gel to mouthwash. Swap as things run out: nothing…
$9Buy now
The hair and body guide
Natural hair and body care: gentler routines and simple recipes
Wash less, condition more
Most hair does well with two or three washes a week. Shampoo the scalp, condition the lengths, rinse cool and dry gently. Fine hair wants lighter products; curly hair wants more moisture and less brushing.
A weekly hair treatment
Warm a tablespoon of olive or coconut oil, work it into the lengths (not the scalp if it gets oily), leave it for 30 minutes, then shampoo and condition as usual. Once a week is plenty.
Homemade body care
| Recipe | Amounts | Keeps |
|---|---|---|
| Sugar scrub | 4 tbsp sugar + 2 tbsp oil | About 3 months, dry spoon |
| Whipped body butter | 60 g shea + 30 ml sweet almond oil | About 6 months |
| Oat bath | 4 tbsp oats in a cotton bag | Make fresh |
| Lip balm | 1 tsp beeswax + 2 tsp oil | About 6 months |
Quick win
Keep a scrub jar dry: use a clean spoon, never wet fingers, and it will not grow mould.
Deodorant and teeth
A deodorant handles smell; an antiperspirant reduces sweat. If you switch to a natural deodorant and get a rash, a baking-soda-free formula is often gentler. For teeth, keep brushing twice a day with fluoride toothpaste, floss, change your brush every three months and see a dentist regularly.
Quick check
Your new natural deodorant gives you a rash. Most likely cause?
FAQ
Questions people ask about hair & body
How often should I wash my hair?
Two or three times a week suits most hair. Oily scalps may need more, curly hair often less.
Is coconut oil good for hair?
It makes a lovely pre-wash treatment on the lengths, washed out after.
Why does natural deodorant give me a rash?
Baking soda is a common cause. Try a baking-soda-free formula and patch test.
Should I stop using fluoride toothpaste?
Dentists recommend fluoride for most people. Ask your dentist before changing.
Everything Natural Knows, one download
The Natural Knows Natural Life Kit
Skincare, home, kitchen, oils, herbs, calm and more: every Natural Knows bundle in one download, with a 12-month path.
- BundleThe Natural Life System: Women
- BundleThe Natural Life System: Men
- BundleThe Natural Skincare Bundle
- BundleThe Non-Toxic Home Bundle
- BundleThe Natural Calm & Evening Bundle
- BundleThe After-40 Natural Bundle
- BundleThe Essential Oils Bundle
- BundleThe Herbal Kitchen Bundle
$127$501 separatelySave $374
Digital download · All sales final
