A gentle check on how stretched your week feels, with small, practical steps. Not a diagnosis.
How it works
You answer a short set of questions about your current habits. Each answer adds to a score out of 100, and the result shows where you stand and the first changes to make.
Questions
Is this free?
Yes. The tool is free, needs no sign-up and nothing you enter is stored with your name or email.
Is this medical advice?
No. It is educational information. Talk to a doctor, pharmacist or other qualified professional about any health condition, pregnancy, breastfeeding or medicines.
Can I take it again?
Yes. Questions are drawn at random from a larger set, so a second go gives you a slightly different set of questions.