Whole-Food Meal Planner
Plan a whole-food week in 20 minutes: 4 cook nights, leftovers for lunch, one shopping list.
- Instant download after checkout
- A4 and US Letter, print or fill on screen
- A safety note on every recipe
What you get
It’s 6 p.m., the fridge is full of good intentions and nobody knows what’s for dinner. Half the vegetables you bought last week went in the bin, and you don’t have time to cook from scratch every night.
Whole-Food Meal Planner gives you one simple order: check what you have, plan 4 cook nights with leftovers for lunch, shop from one list by aisle, then batch-cook for 90 minutes. Every page has a filled example with real meals and amounts, then a blank to fill on screen or on paper, plus a 16-meal idea bank and a keeps guide for leftovers.
Who it is for
- Busy people who want home-cooked whole-food meals on weeknights
- Households that waste too much food and want one shopping list
- Anyone who wants a plan, not a cookbook
What's inside
- Your whole-food week in 4 steps: plate guide and planning order
- Meal idea bank: 16 meals from staples, with time and keeps
- Weekly planner: filled example + blank
- Shopping list by aisle: filled example + blank
- Batch plan: a 90-minute session + keeps guide, then blank
- Recipe page: filled example (metric + US, allergens) + blank
- Start page and Next step page
How to use it
- Check the fridge, then fill the Weekly planner
- Copy the gaps onto the Shopping list and shop once
- Batch-cook for 90 minutes and log recipes you liked
Formats
- Planner PDF in A4 and US Letter, fillable on screen
- Ink-saver versions in A4 and US Letter
- Print at home or fill in on any device with a PDF reader
At a glance: 13 pages · 4 filled examples · week · list · batch · recipes · fillable
Part of The Natural Kitchen Bundle: https://naturalknows.com/the-natural-kitchen-bundle/
Digital download · All sales final
Natural still needs amounts and care. Patch test new skin products, keep oils and herbs away from small children, and ask a doctor or pharmacist first if you are pregnant, breastfeeding, take medicines or have a health condition.
The Natural Kitchen Bundle
Plan once, shop once, cook twice: a whole-food week with a meal planner, a pantry swap list and 40 recipe cards.
- EbookThe Natural Kitchen
- EbookThe Clean Pantry
- EbookFermenting at Home
- PrintableWhole-Food Meal Planner
- PrintablePantry Swap List
- PrintableWhole-Food Recipe Cards
Before you buy
How do I get the file?
Checkout opens on our store. After payment you get the download link straight away and by email.
Which sizes are included?
Printables come in A4 and US Letter. Ebooks are PDF and work on phone, tablet and computer.
Can I get a refund?
This is a digital download, so all sales are final. Read the description and the inside preview before you buy.