In recent years, ashwagandha has become one of my favorite herbal supplements, and I’ve seen it transform lives in ways that go beyond just reducing anxiety. Sure, that’s one of its most famous benefits—being an incredible adaptogen that calms the nervous system—but this herb has so much more to offer for our holistic well-being. I’ve personally witnessed the power of ashwagandha, both in my own life and through friends, and I can’t help but be amazed at how versatile it is.
